Oct/Nov 2015 (Digital)

$ 2.99

Articles

  • Activate Your Health with Nut & Seed Wisdom
  • The Meaning of the Word Paleo: A Legal Perspective
  • The Effects of Blue, White and Green Light on Melatonin Production
  • Keith Mitchell: From the Gridiron to the Yoga Mat
  • No-Fuss Mealtimes
  • Raising Your Own Rabbits
  • Intuitive Eating
  • Thriving Parents, Thriving Families Pt 1
  • Marijuana: Is This Ancient Plant the Medicine of the Future?
  • Keeping Your Risk Muscle Strong
  • Knees Over Toes: Squats
  • Functional Training

Recipes

  • Bacon, Leek & Tomato Egg Bake
  • Turkey & Apple Breakfast Sausage
  • Spiced Pumpkin Bread
  • Savory Carrot & Cauliflower Purée
  • Butternut "Hummus"
  • Easy Apple Berry Crisp
  • Mustard-Crusted Turkey Breast
  • Harvest Sweet Potato, Beet & Kale Salad
  • Pumpkin Crumble Bars
  • Chai-Spiced Sautéed Pears with Coconut Cream


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