The Paleo Dieter's Missing Link
This book will dramatically change how you approach Paleo eating and living!
Everyone is an individual, and you must find your own personal Paleo to really thrive on the diet long-term. If you've been frustrated by conflicting information, a million different online ideas and opinions, or a lack of the stellar results others seem to be getting from Paleo, this book is truly your "missing link!"
The Paleo Dieter's Missing Link is a unique work within the Paleo diet and healthy-living fields. The book doesn't lay out dogmatic and inflexible rules and concepts. Instead, it empowers you to make your own decisions, evaluate information critically and create a diet and lifestyle that serves you as an individual.
Whether your focus is on health, healing, or athletic performance, The Paleo Dieter's Missing Link will help you -
+ Leave behind the "shoulds," the dogma and all the conflicting information and opinions. You'll learn to separate the important from the trivial and create a diet that works for you - one that you'll stick to long-term.
+ Separate truth from fiction and fact from fad and fantasy. You'll understand Paleo and the entire diet world from a fresh new perspective.
+ Learn the foods you should eat sparingly - or not at all - even though they're considered "Paleo."
+ See that diet and food will only take you so far. Learn the specific lifestyle practices and habits that can make all the difference in your quest for health and performance.
+ Create a fully customized, healthy Paleo diet that you thrive on as an individual.
+ Understand the differences between grain-free, gluten-free, Paleo, and every other concept that gets thrown around in the current diet landscape.
By presenting Paleo eating as a genre rather than a static diet with black and white rules, The Paleo Dieter's Missing Link empowers you to create your own individualized diet, make decisions and choices for yourself, and create a lifelong eating and living practice based on Paleo principles.